Your Spine 4-Part MVMNT Series

Sat, May 9, 2020 2:00 PM 14:00 Sat, May 30, 2020 4:00 PM 16:00
WRS Athletic Club (map)
Google Calendar ICS

4 Part Series focusing on the spice each Saturday in May. The spine is the “backbone” of our day-to-day ability to function and move in the world. This four part series is a deep dive into this vital part of our health and well being.

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Mar

5:45 PM17:45

GLOW Flow Free Community Class

Friday, March 27, 2020
5:45 PM 7:45 PM 17:45 19:45
Yoga8 Woodway (map)
Google Calendar ICS

Come celebrate Yoga8’s big birthday and grand opening bash March 27th with a FUN & FREE glow yoga flow for all levels followed by a pizza party and community.

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